10 Best Salads in New Orleans You Must Try in 2021 - A Guide to Fresh and Healthy Options

Discover the most delicious and refreshing salads in New Orleans! From classic Cobb to Cajun Caesar, explore our top picks for healthy eats.

The vibrant city of New Orleans is widely known for its mouth-watering cuisine, which features a range of dishes bursting with flavor and color. While the city is famous for its delicious seafood, Cajun, and Creole cuisine, the fresh and healthy salads found here are equally impressive. Whether you're a visitor or a local, you can't afford to miss out on the best salads in New Orleans.

Firstly, let's talk about the classic Caesar salad that everyone loves. However, in New Orleans, the Caesar salad is taken to a whole new level with unique twists that will leave your taste buds craving for more. One such place is Napoleon House, where they serve their Caesar salad with a generous serving of anchovy dressing, croutons, and grated Parmesan cheese. The crisp romaine lettuce adds the perfect crunch, making it a refreshing way to start your meal.

If you're looking for something a little more exotic, you must try the Vietnamese chicken salad at Pho Tau Bay in Westbank. This salad is a combination of shredded chicken, refreshing vegetables, and tangy lime dressing. The flavors are perfectly balanced, with the crunch of peanuts adding an irresistible texture.

Now, let's move on to the Southern-style salads that are a must-try in New Orleans. The fried chicken salad at Willie Mae's Scotch House is a prime example of this. This dish features crispy fried chicken, mixed greens, cherry tomatoes, and a sweet honey mustard dressing. The combination of savory and sweet flavors creates a mouth-watering and satisfying salad.

If you're looking for a vegetarian option, the Beet & Goat Cheese Salad at La Petite Grocery is a great choice. It combines roasted beets, goat cheese, and candied pecans, creating a beautiful blend of flavors and textures. The tangy citrus vinaigrette complements the sweetness of the beets perfectly.

For those who love seafood, New Orleans has plenty of options. One such dish is the Shrimp Remoulade Salad at Commander's Palace, which is a classic Creole dish. The salad features boiled shrimp, mixed greens, and a tangy remoulade sauce. The flavors are bold and spicy, making it a perfect choice for seafood lovers.

If you're in the mood for something light and refreshing, the Watermelon Salad at Cochon Butcher is a great option. This salad features juicy watermelon, feta cheese, mint leaves, and a drizzle of balsamic vinegar. The combination of salty and sweet flavors is simply delicious.

Another must-try salad in New Orleans is the Crabmeat Salad at Galatoire's. This salad features succulent crabmeat, mixed greens, and a zesty lemon vinaigrette. The freshness of the ingredients is evident in every bite, making it a perfect choice for a summer day.

If you're looking for a salad with a bit of a kick, the Cajun Cobb Salad at Zea Rotisserie & Bar is a great option. This salad features grilled shrimp, chicken, Andouille sausage, mixed greens, and a spicy Cajun ranch dressing. The combination of smoky and spicy flavors is sure to satisfy your cravings.

For those who love Mediterranean cuisine, the Fattoush Salad at Lebanese restaurant Byblos is a must-try. This salad features fresh vegetables, mixed greens, and crispy pita chips, all topped with a tangy sumac dressing. The combination of textures and flavors is simply irresistible.

Finally, if you're looking for a unique and creative salad, the Fried Oyster Salad at Cochon is worth trying. This salad features fried oysters, mixed greens, and a tangy Tabasco dressing. The combination of crispy and soft textures, along with the bold flavors, makes it a standout dish.

In conclusion, New Orleans is a city that offers an impressive range of salads to suit every taste bud. Whether you're looking for something classic or exotic, vegetarian or seafood-based, light or hearty, you're sure to find the perfect salad that satisfies your cravings. So, next time you're in New Orleans, don't forget to try out the best salads in town!

The Best Salads in New Orleans

New Orleans is a city known for its rich and flavorful cuisine, from gumbo to jambalaya. However, for those looking for something a bit lighter, the city also boasts some of the best salads around. Here are 10 of the best salads in New Orleans.

1. The Chop Salad at Clancy's

Clancy's is a classic New Orleans restaurant known for its upscale Creole cuisine. While the restaurant is famous for its seafood dishes, the Chop Salad is not to be missed. This salad is made with grilled chicken, bacon, avocado, blue cheese, and tomatoes, all chopped and tossed in a creamy dressing.

2. The Grilled Shrimp Salad at Cochon Butcher

Cochon Butcher is a sandwich shop and deli that also serves up some amazing salads. The Grilled Shrimp Salad is a standout, featuring perfectly cooked shrimp on a bed of mixed greens with pickled onions, cucumbers, and a tangy vinaigrette.

3. The Caesar Salad at Commander's Palace

Commander's Palace is another iconic New Orleans restaurant, known for its elegant atmosphere and refined Creole cuisine. The Caesar Salad here is a classic, made with fresh romaine lettuce, Parmesan cheese, croutons, and a tangy dressing.

4. The Vietnamese Chicken Salad at Magasin Kitchen

Magasin Kitchen is a Vietnamese restaurant that offers a modern twist on traditional dishes. The Vietnamese Chicken Salad is a refreshing mix of shredded chicken, herbs, cabbage, and peanuts, all tossed in a spicy lime dressing.

5. The Cobb Salad at St. James Cheese Company

St. James Cheese Company is a gourmet cheese shop that also serves sandwiches and salads. The Cobb Salad is a standout, featuring mixed greens, chicken, bacon, avocado, blue cheese, and a hard-boiled egg.

6. The Greek Salad at Domenica

Domenica is an Italian restaurant that also offers some delicious salads. The Greek Salad is a standout, featuring mixed greens, feta cheese, olives, cucumbers, and tomatoes, all tossed in a tangy vinaigrette.

7. The Beet and Goat Cheese Salad at Lilette

Lilette is a French-inspired bistro that offers some amazing salads. The Beet and Goat Cheese Salad is a standout, featuring roasted beets, creamy goat cheese, and mixed greens, all tossed in a balsamic vinaigrette.

8. The Tuna Salad at Turkey and the Wolf

Turkey and the Wolf is a sandwich shop that has gained national acclaim for its creative and innovative dishes. The Tuna Salad is a standout, featuring perfectly cooked tuna, mixed greens, pickled onions, and a tangy dressing.

9. The Grilled Chicken Salad at Blue Oak BBQ

Blue Oak BBQ is a barbecue joint that also offers some delicious salads. The Grilled Chicken Salad is a standout, featuring perfectly cooked chicken on a bed of mixed greens with pickled onions, cucumbers, and a tangy vinaigrette.

10. The Caprese Salad at Cane and Table

Cane and Table is a Caribbean-inspired restaurant that also offers some delicious salads. The Caprese Salad is a standout, featuring fresh mozzarella, tomatoes, and basil, all drizzled with balsamic vinegar and olive oil.In conclusion, New Orleans may be known for its hearty cuisine, but the city also offers some amazing salads. Whether you're in the mood for something classic or something with a twist, these 10 salads are not to be missed.
Fresh and Flavorful: The Perfect Summer Salad in New OrleansWhen it comes to food, New Orleans is known for its rich and indulgent cuisine. From po'boys to gumbo, the city is full of flavorful dishes that are sure to satisfy any appetite. However, with the hot and humid Louisiana summers, sometimes all you want is something light, fresh, and flavorful. That's where salads come in.New Orleans may not be the first place that comes to mind when you think of salads, but the city actually has a lot to offer in terms of delicious and unique options. Whether you're looking for something healthy, indulgent, or somewhere in between, there's a salad out there for everyone. Here are some of the best salads in New Orleans, organized by category.A Twist on Tradition: Unique and Delicious Salad Options in the Big EasyIf you're looking for a salad that's a little different from the norm, New Orleans has plenty of options to choose from. One standout is the Vietnamese shrimp salad at Namese. This refreshing and flavorful salad features poached shrimp, rice noodles, herbs, and a tangy dressing. Another unique option is the crawfish and avocado salad at Cochon Butcher. This salad combines tender crawfish tails, creamy avocado, and crisp greens for a perfect balance of flavors and textures.For something truly out of the ordinary, head to Carrollton Market for their charred octopus salad. This dish features tender octopus, crispy chickpeas, and a bright citrus vinaigrette. It's a perfect example of how New Orleans chefs are putting their own spin on traditional salad ingredients.From Healthy to Indulgent: Finding the Best Salads to Fit Your MoodSometimes you're in the mood for something light and healthy, and other times you just want to indulge a little bit. Luckily, New Orleans has options for both. For a healthy and refreshing option, head to Satsuma Cafe for their avocado and grapefruit salad. This dish features creamy avocado, tangy grapefruit, and crunchy almonds, all topped with a zesty vinaigrette.If you're looking for something a little more indulgent, try the fried oyster salad at Commander's Palace. This salad features plump fried oysters, crisp greens, and a spicy remoulade dressing. It's a perfect example of how New Orleans chefs are able to take classic ingredients and turn them into something truly special.All About the Dressing: The Secret to a Perfect New Orleans SaladOne thing that sets New Orleans salads apart from the rest is the dressing. Whether it's a classic Creole mustard vinaigrette or a tangy remoulade, the dressing can make or break a salad. One standout dressing can be found at Toups South, where they serve a smoked tomato dressing on their grilled peach salad. The smokiness of the dressing pairs perfectly with the sweet and juicy peaches, making for a truly memorable dish.Another great dressing can be found at Cafe Degas, where they serve a creamy tarragon dressing on their crabmeat salad. The dressing is rich and flavorful, but still light enough to let the delicate crabmeat shine.A Taste of the South: Incorporating Regional Flavors into Your SaladOne of the things that makes New Orleans cuisine so unique is its use of regional flavors. From crawfish to andouille sausage, there are plenty of ingredients that are synonymous with the South. When it comes to salads, these ingredients can add a whole new level of flavor and complexity.For a taste of the South, try the blackened shrimp salad at Red Fish Grill. This salad features plump blackened shrimp, mixed greens, and a tangy citrus dressing. The blackening seasoning adds just the right amount of heat and smokiness to the dish.Another great option is the grilled chicken and andouille sausage salad at The Company Burger. This hearty salad features tender chicken, spicy sausage, and crisp greens all topped with a creamy buttermilk dressing. It's a perfect example of how Southern ingredients can be used to create a satisfying and flavorful salad.Where to Find the Best Caesar Salad in New OrleansNo list of salads would be complete without mentioning the classic Caesar salad. While there are plenty of places in New Orleans that serve this iconic dish, there are a few that stand out from the rest.One of the best places to find a Caesar salad in New Orleans is at Patois. This upscale bistro serves a classic version of the salad, complete with crisp romaine lettuce, garlicky croutons, and a creamy dressing. Another great option is the Caesar salad at Clancy's. This traditional version features romaine lettuce, Parmesan cheese, and a tangy dressing that's sure to please.Salad as a Meal: Hearty and Satisfying Options for Lunch or DinnerWhile salads are often thought of as a side dish, they can also make for a hearty and satisfying meal on their own. One great example is the Greek salad at Byblos. This dish features crisp lettuce, juicy tomatoes, and tangy feta cheese, all topped with tender grilled chicken. It's a perfect option for a light yet filling lunch.For something a little heartier, try the steak salad at La Boca. This dish features tender slices of grilled steak, roasted peppers, and mixed greens, all topped with a tangy chimichurri dressing. It's a perfect example of how a salad can be transformed into a satisfying and flavorful meal.Vegan and Vegetarian-Friendly Salads in the Crescent CityFor those who follow a vegan or vegetarian diet, finding options while dining out can be a challenge. However, New Orleans has plenty of options for those looking for plant-based salads.One of the best vegan-friendly salads can be found at Seed. Their kale Caesar salad features crisp kale, garlicky croutons, and a creamy dressing made from cashews. Another great option is the roasted beet salad at Sylvain. This dish features tender roasted beets, tangy goat cheese, and crunchy pistachios, all topped with a zesty vinaigrette.Local Ingredients, Global Inspiration: New Orleans' International Salad SceneWhile New Orleans may be known for its Creole and Cajun cuisine, the city is also home to a diverse range of international flavors. When it comes to salads, this means that you can find dishes inspired by cuisines from all over the world.One great example is the Mediterranean salad at Domenica. This dish features crisp greens, juicy tomatoes, and tangy feta cheese, all topped with tender slices of lamb and a zesty yogurt dressing. For something a little more exotic, try the Thai beef salad at Maypop. This dish features tender slices of beef, crispy vegetables, and a spicy chili-lime dressing that will transport your taste buds straight to Thailand.Light and Refreshing: The Perfect Salad to Beat the Louisiana HeatWith temperatures in New Orleans soaring during the summer months, sometimes all you want is something light and refreshing to cool you down. Luckily, there are plenty of salads in the city that fit the bill.One great option is the watermelon and feta salad at Coquette. This dish features sweet and juicy watermelon, tangy feta cheese, and fresh mint, all topped with a zesty vinaigrette. Another refreshing option is the cucumber and avocado salad at N7. This dish features crisp cucumbers, creamy avocado, and a tangy dressing made with rice vinegar.No matter what type of salad you're in the mood for, New Orleans has plenty of options to choose from. Whether you're looking for something healthy, indulgent, or somewhere in between, you're sure to find a dish that will satisfy your cravings. With fresh and flavorful ingredients, unique twists on traditional dishes, and dressings that will make your taste buds sing, New Orleans salads are a true culinary delight.

The Best Salads in New Orleans: A Point of View

Introduction

New Orleans is known for its delicious and unique cuisine, but when it comes to salads, the options can be limited. However, there are a few places that stand out for their tasty and innovative salad offerings.

Pros of Best Salads in New Orleans

Some of the pros of the best salads in New Orleans include:

Healthy options: Salads are a great way to get your daily dose of veggies and nutrients.
Unique flavors: New Orleans is known for its flavorful dishes, and the salads here are no exception.
Fresh ingredients: Many of the restaurants that serve the best salads in New Orleans use locally sourced and seasonal ingredients.
Creative toppings: From fried chicken to crawfish tails, the toppings on these salads are anything but boring.
Satisfying portions: These salads are hearty enough to fill you up and leave you feeling satisfied.

Cons of Best Salads in New Orleans

While the best salads in New Orleans have many pros, there are also a few cons to keep in mind:

Price: Some of the best salad options in New Orleans can be on the pricier side.
Fried toppings: While delicious, some of the toppings on these salads can be high in calories and fat.
Limited options: Compared to other types of cuisine in New Orleans, the salad options can be limited.

Comparison of Best Salad Options in New Orleans

Here is a table comparing some of the best salad options in New Orleans:

Restaurant	Salad Name	Ingredients	Price
Seed	Sunflower Caesar	Kale, sunflower seeds, parmesan, croutons, caesar dressing	$11
Green Goddess	Roasted Beet and Fennel Salad	Roasted beets, fennel, goat cheese, candied pecans, citrus vinaigrette	$13
Joey K's	Fried Chicken Salad	Fried chicken, mixed greens, tomatoes, cucumbers, bacon, cheddar cheese, honey mustard dressing	$16
La Petite Grocery	Garden Salad	Mixed greens, radishes, carrots, cucumbers, cherry tomatoes, croutons, champagne vinaigrette	$10

Conclusion

While the salad options in New Orleans may not be as abundant as other types of cuisine, the best salads in the city are unique, flavorful, and satisfying. Whether you're looking for a healthy option or a hearty meal, these salads are definitely worth trying.

The Best Salads in New Orleans: A Culinary Adventure

Thank you for taking the time to read our article on the best salads in New Orleans. We hope that we have been able to provide you with some valuable insights and recommendations for where to find delicious and healthy salads in this vibrant city.

As we explored the various restaurants and eateries in New Orleans, we were struck by the diversity and creativity of the salad offerings. From classic Caesar salads to more innovative blends of fresh produce and flavorful dressings, there is something to satisfy every palate.

If you are looking for a light and refreshing meal, we highly recommend checking out some of the following establishments:

1. Seed

Seed is a vegan restaurant located in the heart of the Garden District that offers a wide variety of salads made with locally sourced ingredients. Their kale Caesar salad is particularly popular, featuring a tangy dressing made with cashews and nutritional yeast.

2. The Daily Beet

The Daily Beet is a health-focused cafe that serves up fresh and colorful salads made with organic produce. Their roasted beet salad is a standout, combining tender beets with crunchy pistachios and creamy goat cheese.

3. Joey K's

Joey K's is a beloved neighborhood spot that has been serving up classic New Orleans cuisine since 1989. While their menu is known for hearty dishes like red beans and rice and po'boys, they also offer a selection of lighter options including a refreshing mixed green salad with grape tomatoes and red onions.

4. Satsuma Cafe

Satsuma Cafe is a casual eatery with several locations throughout New Orleans that specializes in fresh, organic fare. Their quinoa salad with roasted vegetables and feta cheese is a flavorful and satisfying choice.

5. Green Goddess

Green Goddess is a quirky restaurant located in the French Quarter that serves up global cuisine with a focus on vegetarian and vegan options. Their Thai-inspired green papaya salad is a must-try, featuring crunchy green papaya, crispy shallots, and spicy chili-lime dressing.

Of course, these are just a few of the many excellent salad options available in New Orleans. We encourage you to explore the city's diverse culinary scene and discover your own favorite spots.

As you venture out on your culinary adventure, keep in mind some of our top tips for finding the best salads in New Orleans:

1. Look for restaurants that source their ingredients locally. Not only does this support the local economy, but it also ensures that your salad will be made with the freshest produce available.

2. Don't be afraid to try something new. While classic salads like Caesar and Greek are always popular, there are plenty of creative and innovative options to explore in New Orleans.

3. Pay attention to the dressing. A great salad dressing can make all the difference in elevating the flavors of your dish. Look for dressings made with fresh herbs and high-quality oils.

4. Don't forget the protein. Adding a protein source like grilled chicken or tofu can make your salad more filling and satisfying.

5. Enjoy your meal! Whether you are dining solo or with friends, savoring a delicious and healthy salad is a true pleasure. We hope that our guide has inspired you to seek out some of the best salads in New Orleans and indulge in the city's vibrant culinary culture.

Thank you again for reading, and happy salad hunting!